What is Cross Train?
Cross Train is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). Cross Train itself is defined as that which optimizes fitness.
Cross Train is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Cross Train is a key component of why it is so effective.
Cross Train is a fitness program like no other. It is a method of exercise for all fitness levels. The Cross Train program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, Cross Train is described as: constantly varied functional movements executed at high intensity.
Cross Train is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Cross Train is a key component of why it is so effective.
Cross Train is a fitness program like no other. It is a method of exercise for all fitness levels. The Cross Train program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, Cross Train is described as: constantly varied functional movements executed at high intensity.
What is 'ON RAMP'?
ON RAMP is the course that teaches the foundational movements of Cross Train, plus other movements that are frequently used during WODs (work outs of the day). On Ramps also teach the language of Cross Train, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs. We require all new athletes to the Cross Train program to go through our ON RAMP program with one of our coaches before beginning group classes. This policy prevent injury and optimizes your workouts when you have
SEMI-PRIVATE ON RAMP SESSIONS are by appointment.
SEMI-PRIVATE ON RAMP SESSIONS: (1-3 people)
What is a 'Test Out'?
The Test Out allows experienced athletes a quick way to move to Cross Train group classes. The test out includes essential skills that will be covered during the “on-ramp” class.
Skills required:
Air Squat, Hand Release Push-up, Burpee
Hollow/Superman
Press, Push Press, Push Jerk
Kipping pull-up /Straight Pull-up with or without band
Kettlebell Swing, Deadlift, Sumo Deadlift, High Pull
Front Squat, Back Squat, Overhead Squat
Med Ball Clean, Snatch
Thruster
The Coach will have you warm-up, demonstrate basic mobility, and perform each task with minimal queuing. Barbell or PVC
There are three outcomes to Test Out:
Pass: May join group classes.
ON RAMP: Recommend athlete complete ON RAMP group classes or Semi-Private ON RAMP SESSIONS
ON RAMP is the course that teaches the foundational movements of Cross Train, plus other movements that are frequently used during WODs (work outs of the day). On Ramps also teach the language of Cross Train, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs. We require all new athletes to the Cross Train program to go through our ON RAMP program with one of our coaches before beginning group classes. This policy prevent injury and optimizes your workouts when you have
SEMI-PRIVATE ON RAMP SESSIONS are by appointment.
SEMI-PRIVATE ON RAMP SESSIONS: (1-3 people)
What is a 'Test Out'?
The Test Out allows experienced athletes a quick way to move to Cross Train group classes. The test out includes essential skills that will be covered during the “on-ramp” class.
Skills required:
Air Squat, Hand Release Push-up, Burpee
Hollow/Superman
Press, Push Press, Push Jerk
Kipping pull-up /Straight Pull-up with or without band
Kettlebell Swing, Deadlift, Sumo Deadlift, High Pull
Front Squat, Back Squat, Overhead Squat
Med Ball Clean, Snatch
Thruster
The Coach will have you warm-up, demonstrate basic mobility, and perform each task with minimal queuing. Barbell or PVC
There are three outcomes to Test Out:
Pass: May join group classes.
ON RAMP: Recommend athlete complete ON RAMP group classes or Semi-Private ON RAMP SESSIONS
